Swedish massage is a specific type of massage therapy that focuses on relaxation. The technique is carried out by a massage therapist who targets muscles through a series of techniques that include friction, gliding, strokes, and kneading.
Swedish massage is also known as classical massage and is one of the most popular types of massage therapies throughout the world. Many other types of massage therapy have branched from this particular technique.
1. Alleviates muscle pains
2. Increases blood circulation
3. Improves flexibility and range of movement in your muscles and joints
4. Supports and aids your immune system
5. Enhances your sleep
6. Improves posture